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Written by Jesse Cannone, CFT, CPRS, MFT Co-Founder, Healthy Back Institute
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Thursday, 03 May 2012 13:48 |
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Any time you pick up a packaged food from your supermarket, you rely on its label to tell you what’s inside. When purchasing fresh foods like a stalk of celery or a bag of apples, you can inspect them for blemishes, mold and freshness, being reasonably certain of their overall quality.
Processed foods, however, have none of these natural indicators of freshness or quality available, while at the same time contain far more ingredients.
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Last Updated on Thursday, 03 May 2012 14:18 |
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Written by Author
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Wednesday, 02 May 2012 11:29 |
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Weight loss is a confusing topic. There are so many different people and articles telling you so many different things, it can be quite difficult to wrap your head around them all. This article will aim to lay down the essential and necessary basics of weight loss in hopes to clear the fog that surround it.
Exercise
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Last Updated on Wednesday, 02 May 2012 11:33 |
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Written by Author
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Monday, 23 April 2012 07:12 |
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Now that you have decided to eat a healthy diet, you need to plan for all your meals, including your lunch at work. When you are home, it is easier to stick to a healthy menu, but eating at work is another situation. Usually your lunch options present you with more tempting choices. Use the ideas in this article to stay focused on your healthy diet, even your lunch time at work.
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Last Updated on Tuesday, 24 April 2012 07:40 |
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Written by Author
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Wednesday, 25 April 2012 05:30 |
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Well...I've seen it all. I was minding my own business and a friend sent me a link and said it was one I should go look at "right now." So I did. When the page opened, I laughed and laughed. I texted back, "Yeah, it figures this would come from you!" She laughed and said, "I knew you would like that."
Kris knew how I can't stand exercising while wasting time watching the TV, and how I feel like I should be doing something constructive instead.
She said, "Using this, will get you back exercising again."
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Last Updated on Wednesday, 25 April 2012 15:58 |
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Written by Health.com
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Wednesday, 25 April 2012 11:57 |
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Trying to slim down and feeling frustrated?
If you’re giving it your all but the number on the scale still isn’t budging, you may be sabotaging yourself in spite of your best intentions.
Here are a dozen dieting don'ts to help save your weight-loss efforts.
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Last Updated on Tuesday, 24 April 2012 09:24 |
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