|
Written by Author
|
|
Monday, 16 April 2012 07:10 |
|
When you start talking about being healthier, everyone starts giving you advice on the foods to stay away from. But what about the beverages you drink? They are often forgotten, yet it is entirely possible to drink hundreds of calories a day without realizing it or stopping yourself. Here are some tips about your favorite beverages to make sure that your good nutrition is complete.
|
|
Read more...
|
|
|
Written by Administrator
|
|
Tuesday, 10 April 2012 07:14 |
|
Juice bars seem to be popping up everywhere. You can find them in malls and on street corners, and they justify their sky-high prices by adding all sorts of supplements. You can just as easily create healthy juice drinks at home, with a few pieces of equipment and a bit of knowledge.
|
|
Read more...
|
|
Written by Author
|
|
Monday, 31 October 2011 05:33 |
|
 You do not have to be dying of thirst in a hot desert to be dehydrated. Although that example depicts a severe case of dehydration, it is said by many health specialists that in the US and many other countries, that most people are in some phase of dehydration most of their lives. The foods we eat has more salt in it, both for taste and as a preservative. The drinks we consume have even more sugar, salt and preservatives in them.
|
|
Read more...
|
|
|
Written by Author
|
|
Thursday, 30 June 2011 08:11 |
|
 Wine
Many people love a glass of wine with their dinner, drinking it to help them relax and unwind. Several research studies have indicated that red wine can have numerous health benefits, many linking these benefits to the reseveratol found in wine. Resveratol wine helps reduce cholesterol levels, as well as preventing damage to blood vessels and the formation of blood clots. In fact, a 2009 60 Minutes report indicated that resveratol wine might even hold the secret to a healthy old age by helping to extend life and protect against an array of age-related illnesses.
|
|
Read more...
|
|
Written by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
|
|
Sunday, 10 April 2011 08:01 |
|
 We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshiped by those that don't care about their health or body.
Since you're reading this, I know that you actually do care about your health and the appearance of your body.
Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
So let's set the record straight...
|
|
Read more...
|
|
|
|
|
|
|
Page 1 of 6 |
Drinks
