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Wednesday, 02 May 2012 11:29 |
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Weight loss is a confusing topic. There are so many different people and articles telling you so many different things, it can be quite difficult to wrap your head around them all. This article will aim to lay down the essential and necessary basics of weight loss in hopes to clear the fog that surround it.
Exercise
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Written by Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.
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Saturday, 21 April 2012 09:28 |
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Constipation is a big problem in the western world.
According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that's absolute nonsense! For optimal health, you should be passing 2-3 bowel movements each day! Anything less is considered constipation. If you've ever had a colon cleanse, good for you. If not, you need to read the following important information regarding constipation and colon health.
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Written by Author
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Monday, 19 March 2012 04:24 |
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Chronic stress can have many causes, ranging from long term illnesses to conflict within the family to career challenges. If you don't address something that's causing stress in your life, it can build up and extend to other parts of your life. So if you notice stress building up, the time to deal with it is now, as you don't want it to worsen. To help you manage chronic stress, we'll be covering some proven strategies in this article.
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Written by Jesse Cannone, CFT, CPRS, MFT Co-Founder, Healthy Back Institute
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Thursday, 16 February 2012 10:35 |
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 Are you tired of feeling tired? Have trouble keeping excess weight off? Seem to constantly battle muscle and joint aches and pains?
The problem may boil down to three words:
Acid Alkaline Imbalance.
Too much acid in your body will slowly kill you. An overly acidic system is a breeding ground for disease. Premature aging, weight gain, irritable bowel syndrome, sinus problems, bladder and kidney conditions, chronic fatigue, acid reflux, diabetes, and even cancer have all been linked to an overload of acid in the tissues and blood-stream. And that’s just a partial list.
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Written by Author
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Sunday, 08 January 2012 15:58 |
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 The knee is a hinge. It is a large, weight-bearing joint, but the motion of the knee is much more strictly limited than that of most other joints. Knees straighten to make the leg a stable support, and it will bend to more than a right angle – to approximately 120 degrees. However, it does not move in any other direction. The great strength of the knee is from it's limited motion, but it is not engineered to take stresses on the side.
The knee must be stable and it must be able to extend fully to a straight leg. If it cannot extend fully the muscles must support the body at all times and knee strain is continuous. Normally our knee locks when in the straight position and allows us to relax. Weak knees that wobble from side to side cause too much stress on the side ligaments, and the condition may gradually worsen.
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General Health
