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Written by Kimberly Goad - Health.com
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Tuesday, 17 April 2012 06:37 |
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Your idea of a good time after a bad day is a scoop of dulce de leche ice cream piled high atop a fudge brownie. You’re digging in because each creamy mouthful makes you feel inexplicably happy. Is that really so bad?
Surprisingly, emotional eating doesn’t have to be a problem, says Dr. Michelle May, author of Eat What You Love, Love What You Eat.
"Trying to talk yourself out of getting a mood boost from food only sets you up for a bigger overeating problem—like bingeing," she says. You can comfort yourself with food and stay thin with these simple ground rules.
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Written by Administrator
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Monday, 09 April 2012 06:45 |
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Losing weight is something that just about everyone tries to do at some point in time. It is always a challenge to shed extra pounds, particularly as you get older. Developing a plan and adhering to it can help you lose weight and keep it off.
The first thing to do is to formulate a plan to lose weight. Decide how much weight you want to lose, set goals and decide how to go about losing the weight. Perhaps you feel that joining a weight loss program will help you, or maybe joining a gym will encourage you to burn the necessary calories. You may be able to develop your own diet and exercise regimen that will be fairly easy for you to stick to.
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Written by Author
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Monday, 12 December 2011 14:04 |
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 When watching the TV, exploring magazines, as well as looking at the billboards that you simply overlook throughout your daily activities, almost everywhere you gaze, you are surrounded with graphics of beautiful, thin people.
In the modern society where one is surrounded with such images, you feel that it is all that society wants – a thin body.
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Written by Author
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Tuesday, 19 July 2011 21:16 |
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 Losing weight can be difficult; especially if you are not really motivated. It is so much harder to achieve weight loss if you are at all sure about whether or not you actually want to. In reality, if you want to stand any chance of losing weight then you have to be motivated to do so. So if you are not already motivated to lose weight then you need to get motivated.
Do You Really Need To Lose Weight?
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Written by Yuri Elkaim
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Sunday, 23 January 2011 22:07 |
 Want to speed up your metabolism?
Let’s look at how you can do so. But before we get to the “how to speed up your metabolism” part, I think it’s important to understand exactly what your metabolism is all about and how it contributes to burning fat.
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